This Bank Holiday Weekend I’m giving you the chance to join BB21 early and take advantage of a pre-registration saving!! (Beach Body + Discount = Wooaaahhhhh give it to me!!) Join the programme before 8pm on Spring Bank Holiday Monday 27th May 2013 to secure your place for only £47!! (Yes, rest of the world. In ...…
The past few weeks have been busy for me as I’ve been soldiering on inTARAnsformation HQ developing my brand new and improved TARAnsformation 21 day programme. BB21 is coming!! The sun has been out and the layers have been stripping off but there may still be some work to do on that fit & firm Beach ...…
I’ve managed to slowly get through to my parents about the importance of them eating a healthier diet (I’ve only been a Personal Trainer on hand since forever!!), so my gorgeous Mum asked if I’d teach her how to do some baking. Pah ! What a joke, I really am not that good a cook and my ...…
Don’t you just love those morning when you wake up at 04:45 and you go straight out the kitchen and bake some healthy muffins…..not happened to you? Ah, well it was a first for me too! My hubby bought a new flavour whey protein (Apple Cinnamon Swirl) and I just HAD to make some muffins ...…
You may have heard a little bit about the Alkaline Diet. I was in the gym recently at the Dragon Hotel in Swansea with one of my Personal Training clients sipping away at my alkalising salts. A few hours later she text me, telling me I was ‘bang on trend’ as she’d just read in a magazine that Victoria Beckham was following an ...…
Last weekend I went on a road trip to Blackpool for the International Fitness Showcase 2013 in Blackpool and what an epic weekend up north I had, even though I was colder there than I was when I went to Finland last year. It all kicked off with an incredible, cutting edge, nutrition seminar with ...…
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