I’ve managed to slowly get through to my parents about the importance of them eating a healthier diet (I’ve only been a Personal Trainer on hand since forever!!), so my gorgeous Mum asked if I’d teach her how to do some baking. Pah ! What a joke, I really am not that good a cook and my ...…
Don’t you just love those morning when you wake up at 04:45 and you go straight out the kitchen and bake some healthy muffins…..not happened to you? Ah, well it was a first for me too! My hubby bought a new flavour whey protein (Apple Cinnamon Swirl) and I just HAD to make some muffins ...…
You may have heard a little bit about the Alkaline Diet. I was in the gym recently at the Dragon Hotel in Swansea with one of my Personal Training clients sipping away at my alkalising salts. A few hours later she text me, telling me I was ‘bang on trend’ as she’d just read in a magazine that Victoria Beckham was following an ...…
Last weekend I went on a road trip to Blackpool for the International Fitness Showcase 2013 in Blackpool and what an epic weekend up north I had, even though I was colder there than I was when I went to Finland last year. It all kicked off with an incredible, cutting edge, nutrition seminar with ...…
Well the Diet Tribe with 96.4FM The Wave has now come to an end and I can’t believe how quickly it has gone. Fastest 6 weeks ever!!! And what an incredible group of people to be having fun with. It’s such a privilege to work with The Wave as their Fitness Expert and have the opportunity to pass on ...…
I was with one of my fabulous Small Group Training classes in Swansea recently and whilst we were having our post workout nutrition chat I told them ‘ I’m having a Chinese tonight’ :-O That was the exact face I instantly got from everyone! Loved it! Yeah Chinese, but not as you know it (Of ...…
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