Recipe: Home-made Chicken & Mushroom Soup

I had some lovely feedback the other day saying how my emails are helping to motivate and inspire – Thank you! And a request for a recipe for something comforting in this blustery, dark UK weather. I’ve been busy putting the final touches to my brand new eBook the past few days – It’s so brand…

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My Top Belly Fat Reducing Tips

This is so often an area I’m asked about so I thought I’d give you my top tips on how you can reduce belly fat and give you a bit of an insight as to why it can be so stubborn to shift. Without getting a bit too deep and scientific on you, there are…

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Protein Peanut Butter Cups

Protein Peanut Butter Cups How amazing are peanut butter cups?!?! MMM thick chocolate, peanut butter – HEAVEN! Shame about everything else in there tho! However……there is always a way of TARAnsforming things… May I introduce you to Protein Peanut Butter Cups WHAT YOU’LL NEED At least 80% Cocoa Chocolate (I used 4 squares of 90%…

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Jacqui’s Story

I will never forget my first real one to one conversation with Tara and it was in the back of a mini bus and we started discussing food.  Tara explained about government influences on promoting so called healthy foods when in reality the product may have started off healthy but the end result is processed high sugar junk. I…

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