Tracey’s Story

Hi my name is Tracy and I am one of Tara’s BBC taransformationtroop.  I was thrilled to be asked to be a guest blogger for Tara and decided I wanted to talk about something that I really struggle with MOTIVATION. At the start of any fat burning life changing project if you are anything like me…

Continue Reading →

Kalola’s Story

Back in May a message went out through the dvla, asking for volunteers to take part in a Documentary about health and wellbeing in the workplace with BBC WALES. Having worked in a sedentary job at the dvla for 13 years my health had suffered due to gaining a lot of weight, i had had problems with my…

Continue Reading →

Ashleigh’s Story

As an Administrative Officer within the civil service, my lifestyle has always been sedentary to say the least, working long hours, tied to a desk and balancing that with quality time with my Family (partner Eilir and son Jacob who is 2), that was difficult enough! not to mention getting some exercise. But having a…

Continue Reading →

Rob’s Story

After many years of looking at myself in the mirror or should I say trying to avoid looking at myself in the mirror, something had to change as I no longer recognized my own reflection. The defining moment where I decided to change my life was also the hardest day of my life and is…

Continue Reading →