Fancy a date? ;-)

Date & Diet? This is how it goes: You eat three meals a day consisting of 7 dates and a glass of milk or some yoghurt!!   Let me tell you a story…. You may already know it, but I’m a bit of a CHOCOLATE FIEND I LOVE IT I want it everyday. So I…

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The FREEBIE Workout for FAST Toning

  The Denty HIIT Workout Honest…Your WHOLE body will LURVE IT. I was going to go for a run with my friend Lisa, but we kinda bailed off with the dark and the rain as an excuse. Yep…I pulled that card. But TBH I wasn’t really feeling it anyway after enjoying my trail run the…

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My TOP 10 Mindset Books For YOU

  My fave books We can go on all day about workout and nutrition BUT If your mind is NOT on it… It ain’t gonna happen. We’ve all had those moments We know what we should be doing but we just can’t get the motivation to do it. We have a war in our heads…

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My Trail Run Tears

  When Bear Grylls Goes Wrong Actual Tears rolling down my face yesterday when I decided to go out for a trail run in Penllegaer Woods near my home. I decided I wanted to unleash my inner trail girl I did a photo shoot with Adidas Outdoor Clothing on Friday (Can’t wait for you to see…

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