Are you:

  • At ROCK BOTTOM because of what you see in the mirror?
  • Sick of nothing ever fitting properly so you hide away in baggy unflattering clothes?
  • Ashamed of your body because of your shape or size?
  • HATE dieting, always feeling hungry and FAIL?
  • Tired of long tedious workouts with boring exercises?
  • Miserable about your weight but have lost all hope that anything will ever work?

If you have answered YES to any of these points then I have one more question for you:


get access now


You see I know that you can LOSE WEIGHT, FEEL GORGEOUS, CHANGE YOUR LIFESTYLE FOREVER and absolutely love it!


Because what you really want is:


  • To look forward to your next holiday wearing that gorgeous new swimsuit that looks absolutely stunning, or go to the Christmas party wearing that sexy little number that fits perfectly.
  • To be seen in photos without cringing, feeling like the 'fat friend' and having the uncontrollable impulse to immediately delete it straight away.
  • To feel confident when talking to people, not worrying about what they might be thinking about your size or shape.
  • To feel sexy naked and have total body confidence and healthy self-esteem.
  • To make eye contact with that person in the mirror and genuinely smile because you are happy, healthy and proud of the amazing and inspiring person staring back at you!



I know you can change your body shape, lose weight AND start feeling fabulous in just 21 days.


You really can smash this!




Because I’ve helped thousands of people who were once where you are now achieve their weight loss goals. I've shown them how to change their body and lifestyle forever.


I’ve been there with them, watched them learn, seen their impressive results and I've had the privilege to be there when they felt on top of the world because they were wearing a smaller fitting size and had achieved their dream weight loss goals.


I have seen them transform into the person they always wanted to be, and seen them proud to be the best ever version of themselves.


And I've also been there for them to motivate and encourage them during the tough challenging times.


You see, I’m just like you. I’m busy, I get stressed out and tired, everyone wants a piece of me and I more often than not put other peoples priorities before mine. Everyone else comes first demanding my attention so achieving my own goals is a big challenge.


In other words; 'I understand'.


But I also know how to get results quickly, juggle healthy eating with a crazy lifestyle and always stay slim and in good shape.


And now I am going to show you how YOU can have it all and TARAnsform your life too!


And you know what? You can have all these things.


HOW DO I KNOW? I’ve helped thousands that were once where you are now and I showed them how to change their body and lifestyle forever. I’ve been there with them, watched them learn, been there when they feel on top of the world because they’re wearing a smaller size. They feel proud as they become the person they want to be and I’ve been there for them and encouraged them when times get tough. You see, I’m just like you. I’m busy, I get stressed out, everyone wants a piece of me and I put myself at the bottom of the pile. Everyone else comes first, demanding my attention and achieving my goals has suffered. But I know how to get results quickly, juggle healthy eating with a crazy lifestyle and always stay slim. and now…. YOU can have it all and TARAnsform your life too

Here’s how:

♥ Lose weight and tone up with only 12 minutes of exercise – YES, THIS IS POSSIBLE!

♥ Still go out to restaurants, eat your favourite food and not feel hungry or guilty – YOU REALLY CAN DO THIS.

♥ Feel confident and gorgeous as you watch your body change shape in only 21 days - You'll be AMAZED

♥ Be supported every day by people just like you - you are NOT alone


get access now

The Time is NOW!

We kick off MONDAY 2nd May 2016


In the 21 days you’ll get exclusive membership to the TARAnsformation Site and full access to:

12 minute home workouts – so you can tone your whole body quickly, at home, whenever it suits you. For each exercise I also show an easier version so you can work up to the more advanced one at your own pace.

Hundreds of recipes for breakfast, lunch, dinner, snacks and treats – so you know exactly what to eat and can choose whatever you fancy whilst still losing weight.

Exclusive access to Tara and support from overwhelmed women JUST LIKE YOU.

Inspirational videos, shopping list and meal plans so you know EXACTLY WHAT TO DO and feel MOTIVATED all the way.

♥ Access to a private Facebook group so you can get encouragement and support from the group, along with accountability (as well as showing off yours tasty meals and post workout pics!)

But hurry...places are filling up fast.

Stop wishing your life away, take action NOW and become the person you really want and deserve to be!

But don't just take my word for it. Check out these inspiring TARAnsformers success stories:

5 yrs ago, I was flicking through the next catalogue looking for new clothes for my family annual holiday, but the clothes I liked and wanted I knew wouldn't fit me. This was an all to common feeling for me and something that always used to get me down in the dumps almost to the point of pure despair. Yes I was a mother of 2 fabulous children, yes I was a wife who was told how great I looked no matter what, but inside of me that simply wasn’t good enough. I didn’t feel the same, I wasn’t happy with myself, and I certainly didn’t feel I looked great. It was then I decided I wanted to change. At this point I wasn't really interested in fitness at all, I mean exercise! When would I have the time to exercise? I am employed full time in a very demanding job, a mother of 2 children, 3 if you include my hubby as most married women will know! All I wanted to do was lose weight and look and feel good, and so after a very in depth and detailed discussion with Tara she came up with a plan. This was the best thing I've ever done as it put me directly onto my weight loss journey. From there my life’s journey began. Results started to happen almost immediately losing pounds pretty much weekly and at a steady pace, but as time went on this inevitably started to slow down. It was then I knew that fitness needed to come in to it, and I was now ready for this challenge. In Tara I knew she would be able to push me when I found it hard, and praise me when I achieved the goal set. I joined Tara’s 21 day online program with 12 minute workouts. These were simple & effective that could be done at home in-between work and family life and it was part of a group of women and men who were the same as me and wanted the same results. This was brilliant and, so ideal for someone like myself as the workouts, meal plans, educational videos and support that I needed were all in one place whenever I wanted them. As of that very first day, I never looked back. The challenges not only helped me in getting fit but it also educated me in food, and made me understand what my body wants and needs a lot better. It was fitness, but it was fun also. The help and motivation has been so much more than I expected, and for all those who have completed the program, we have become a little family of friends who encourage and motivate each other on a daily basis. I needed to change my life, and the TARAnsformation programs did just that. I now have the life & confidence I once dreamed of. Once you become a TARAnsformer, you won’t look back. Sacha x

Sacha Hammett-George, Has lost over 6 Stone

“I was introduced to the Taransformation program having watched a friend’s posts on Facebook – she was in Singapore.  When I saw her holiday photos I was convinced that the posts were not all about numbers and noise!  She really had lost cm’s and kg’s and did look amazing.  Getting in touch with Tara I was a little nervous about what to expect but once I purchased the essentials – coconut oil, whey and seeds –  I could add these to everyday kind of foods.  The recipes are great and the shopping list takes the thought out of it for you making it super easy to get what you need and prepare. Working out for a short burst was intense but invigorating.  The SMILE support group is the icing on the cake so to speak – we encourage, share ideas and ultimately keep each other accountable. The results I have now had across 2 x 21 day programs – 33cm gone and nearly 6kg off my weight – are nothing short of astounding.  Doing a 21 day program is so much more sustainable with a busy lifestyle.  Even more rewarding is that my family are now enjoying the meals! Friends and family now notice my weightless and changing body shape and i have to attribute this to the Taransformation program.  Education, inspiration and support – 21 days – it really is a lifestyle change – not a diet”

Sally Anne-Carey, Taransformer Australia

I joined Tara Hammetts detox and 21 day programme because I wanted to lose weight and gain confidence  - ultimately those were my primary goals.

I achieved so much more than I ever expected.

Tara Hammett helped me by accepting me on the detox and 21-day programme.

The clear and concise format made it easy for me to prepare and make delicious meals, provided workouts to improve my fitness and also the amazing support from Tara and the Facebook group to keep me on track to achieve my goals.

The result was AMAZING I lost 9lb and 7.5 inches from all over my body in 4 weeks.

One thing I especially liked were the 12 minute workouts ,

as a working mum I find it hard to make time to exercise so these were ideal for me .

I found the experience inspiring and life changing.

I would recommend Tara Hammett’s TARAnsformation programmes to people who want and need to change their lifestyle, to be able to achieve their goals of healthy eating, fitness and fabulousness.

Heather x

Heather Meadway, TARAnsformer, UK

I first joined Tara's programmes in June 2014.

I had enough of feeling unhealthy, l

ethargic to embarrassed to go to the beach

and even too embarrassed to allow my husband to see me naked.

I took the first 21-day challenge and lost almost a stone and quite a few inches. I continued to lose inches throughout the year.

When Christmas came it got hard in work and I caved and went back to my old ways. I literally lived on rubbish food and energy drinks.

Stopped drinking my 2 litres of water a day and put some of my weight back on.

I mainly put fat on and not actual weight.

So I thought something had to change. I have a lot coming up in 2015 and thought I would apply for the Life TARAnsformer programme, that way I HAVE to stick to my decisions and make it work.

So I also signed up to a half marathon, which is in March.

I have continued to do the HIIT workouts and training for the half marathon.

I have started my photography course, which I had been promising myself to do for over a year.

I made more family time and made more of a divide between work and home, which has had such a positive affect on all aspects of my life. I find myself advising others on what to eat or how to train and recommending Tara on the way.

I have lost (as of Feb 2015) 18.5 inches and I am due to measure tomorrow. Photo attached from the beginning of January for my before photo and beginning of February for my during photo.

I have completely changed my ways towards food and life.

I even feel comfortable wearing tight dresses now where as before I would have to wear those dreaded suck in pants.

I cannot thank Tara enough for making me healthier, fitter and most of all making myself and my husband bring our spark back.

Rachel Stanley x

Give me just 21 days and

I'll give you the weight loss and

CONFIDENCE you really want to make you feel

SEXIER than you have in years